Counseling & Psychological Services
(951) UCR-Talk
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We are continuing to provide services via TeleMental Health (phone and secure videoconferencing).
- We are currently closed to in-person appointments.
- Call to schedule an Appointment or Virtual Walk-In consultation, 951-827-5531, select Option 2 and leave a message. (Messages will be returned within 30 minutes, weekdays 9A-4:30P).
- Watch a message from your CAPS Team
- Access these many Support Resources for self-help and support from home.
Visit COVID-19 for campus updates and information,
or Student Health for information or for a telephone screening (951-827-3031).
Connect with us on instagram @UCR_CAPS and Facebook
CAPS Commitment to Diversity
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Commitment to Diversity
CAPS is committed to honoring and supporting our diverse communities. In light of the legacy of racism, hatred, and oppression taking lives from our black, brown and queer communities; the Covid-19 related discrimination/racism towards the Asian/Pacific Islander community; and the various forms of racism/discrimination and oppression impacting the lives of EVERYONE, we remind you that we are here to support you in managing these collective traumas.
CAPS is committed to collaborating with our campus and community partners to best inhabit our Principles of Community. We remind you of their presence and some resources for involvement:
- African Students Programs
- Asian Pacific Student Programs
- Chicano Student Programs
- LGBTRC
- Middle Eastern Student Center
- Native American Student Programs
- Office of Foster Youth Support Services
- Student Disability Resource Center
- Undocumented Student Programs
- Veterans Resource Center
- Women’s Resource Center
Helpful Resources
- Let's Fight Racism! | United Nations
- 5 Ways to Fight Racism and Xenophobia | UNICEF USA
- Ending racism | American Friends Service Committee
Latest CAPS News
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Mental Health Resources for Faculty & Staff
Faculty/Staff Resources for Personal Well-Being
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The Faculty & Staff Assistance Program (FSAP) is designed to offer confidential counseling, referral and other needed services to staff, faculty, and their family members with personal concerns, including credit or financial concerns, alcohol and drug abuse, domestic violence, and family problems.Human Resources Wellness Program
Human Resources Work Life Balance
Faculty/Staff Resources in Support of Students
For emergency assistance on or near campus:
UC Police Department (UCPD) — 24/7
Website: police.ucr.edu
Phone: (951) 827-5222For a quick guide on supporting students in crisis and accompanying resources, consult the UCR Red Folder
- Promoting-Student-Mental-Health_Faculty-Staff Handbook
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Student Affairs Case Managers
- For consultation and problem-solving support
951-827-5000
casemanagement.ucr.eduCounseling and Psychological Services
- For consultation and problem-solving support
951-827-5531
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Radio Show and Podcast: Let's Get Psyched
Let's Get Psyched is now a Podcast!
Tune in for discussions on all things mental health!
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Hosts:
- Dr. Eyrn Parks — Counseling and Psychological Services' (CAPS) Psychologist at UCR
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- Dr. Edgar Ortega — Second-Year Psychiatry Resident at UCR
- Dr. Joshua Poole — Second-Year Psychiatry Resident at UCR
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Self-Help Tools
- Listen to Audio Exercises
Choose from relaxation, meditation, or breathing - Help a Distressed Student
View an interactive guide for faculty and staff - Take a Self-Assessment
Get answers about depression, addiction and more. - 手机pp加速器
Read practical advice from licensed counselors - Download a Brochure
Learn more about specific services
Learn more about your emotional health and mental health concerns through the Jed Foundation and MTV collaboration. Visit http://www.halfofus.com/Download UCR JUST IN CASE App To download this free App with useful UCR resources, visit http://codu.co/7d1038 from your smartphone. For detailed instructions on how to add this App to your homepage, please see FAQs.
Download UCR JUST IN CASE App
To download this free App with useful UCR resources, visit http://codu.co/7d1038 from your smartphone. For detailed instructions on how to add this App to your homepage, please see pp加速器下载. - Listen to Audio Exercises
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Message to Our Students
Set yourself up for success. Take time to take care for your well- being with these self-care tips.
- Spend Time With Loved Ones
- Exercise
- Practice a Relaxation Exercise
- Engage in a Creative/Art Activity (e.g. coloring books)
- Eat a Healthy meal or snack
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- Keep a Consistent Sleep Schedule or Take a Nap
- Breathe....
- Talk to Someone- Get Support!
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UC Riverside's Counseling and Psychological Services is dedicated to creating a positive, healthy atmosphere for our undergraduate and graduate student populations, working hand-in-hand with students to provide access to mental health resources that support and promote their academic, career, personal and social development. Our commitment is to help each student to thrive and achieve success at UCR by providing free, confidential, and professional mental health services to our campus community.
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Student Affairs is here to support you throughout the campus closure.
Connect
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KUCR 88.3 FM
HELP STUDENTS IN CRISIS
Take an online or in-person training to learn how to support emotionally distressed students and veterans.
SIGN UP HERE
TAKE THE PLEDGE TO STOP SEXUAL ASSAULT